Posted by American Heart Association on Feb 11th 2022

American Heart Association Heart Health Recipe - Fish Tacos with Broccoli Slaw

American Heart Association Heart Health Recipe - Fish Tacos with Broccoli Slaw

#TastyTuesday #tacotuesday #americanheartassociation

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Fish Tacos with Broccoli Slaw


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These fish tacos, packed with crunch, are sure to please. Dinner will be on the table in less than 20 minutes.
Nutrition Facts
Calories

158 Per Serving

Protein

20g Per Serving

Fiber

3g Per Serving

Servings 4


 

Serving Size

3 ounces fish, 1/4 cup slaw, and 1 tortilla

Ingredients
1 cup water

4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch thick, rinsed, patted dry

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/8 teaspoon garlic powder

2 cups broccoli slaw

1/4 cup chopped, fresh cilantro

1 medium green onion (thinly sliced)

3 tablespoons light mayonnaise

2 tablespoons fresh lime juice

4 6-inch corn tortillas

Directions
Pour the water into the pressure cooker.

Place the steaming rack in the pressure cooker.

Place the fish on the rack.

In a small bowl, stir together the chili powder, cumin, and garlic powder.

Sprinkle the mixture over the fish.

Secure the lid.

Cook on high pressure for 4 minutes.

Quickly release the pressure.
Meanwhile, in a medium bowl, stir together the broccoli slaw, cilantro, and green onion, tossing gently to combine. Stir in the mayonnaise and lime juice until blended.
Heat a small nonstick skillet over medium-high heat.
Warm the tortillas, one at a time, turning until heated through.
Transfer to a work surface.

Place the fish on the tortillas.

Top with the slaw.

Serve.
For more Heart Healthy recipes check out https://recipes.heart.org/en/