Saving American Hearts, Inc Blog

Fiber Is a Gut-Health Super Star—But It May Reduce Heart Disease Risk TooHigh-fiber food is often a cornerstone of conversations about healthy digestion. While fiber isn't considered a nutrient per se …

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Can mealtimes impact heart health in people with diabetes?Mealtimes may impact cardiovascular health in people with diabetes, according to new research. A new study, published in the Journal of C …

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Insomnia May Increase Your Risk Of Cardiovascular Diseases, According To New StudySleep is important for everything from mental health, to energy levels, and according to a new study published in the …

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Voice characteristics may predict coronary heart disease riskCoronary artery diseaseTrusted Source, the most common form of heart disease, affects Trusted Source18.2 million individuals ages 20 years …

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How to Improve Heart Health After CovidEvidence suggests that Covid survivors have substantially higher chances of developing cardiovascular disease. But experts say there are effective ways to minimi …

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Walking: Your Best Step to a Healthier HeartWhen the world gets you down, go for a walk and make your heart happy.Physical activity is one of the best ways to manage stress and boost your mood, while …

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